Low back pain is a common issue that affects millions worldwide. If you’re dealing with this discomfort, your pelvis might be the hidden culprit. Understanding how your pelvis influences your spine could be the key to lasting relief. Watch this video, we’ll explore...
Our latest video shares simple stretches and exercises to help you improve posture and relieve pain caused by constantly looking down at devices. Learn how the constant use of phones and devices can lead to forward head posture and discover clear, step-by-step...
Unlock the power of proper posture in our latest video! We’ll discuss the definition of chiropractic care, how it can help improve posture and overall performance, and common posture issues that can be treated with chiropractic care. Learn how chiropractic care...
If you have pain or stiffness in your upper or mid back area then give these exercises a go. They are some of my favourites that I often show my clients and many get instant relief. With the cat/cow stretch repeat 10x and do 2-3 sets. With the roller make sure you...
5 Natural Ways To Help Mums Manage Stress If you’re a mum, chances are you’re no stranger to stress. Between working, taking care of the kids, and keeping the house in order, it’s easy to feel like you’re constantly running on empty....
3 Surprising Ways Chiropractic Care Can Help Mums. Shout out to all the amazing mums out there….this week’s video is for you. You can watch too, dads, just don’t tell anyone. 😂 Most mums are constantly juggling a million things at once and it’s easy...
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