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Moving Kids Towards Better Health

Moving Kids Towards Better Health

Bottom Line Moving Kids towards better health. Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that...
Foam Roller Exercises – How To

Foam Roller Exercises – How To

How To Foam Roll Your Thoracic Spine   In the video below Dr Blair explains and demonstrates how to use your foam roller through the thoracic spine to relieve tension, tight muscles, trigger points and support your Chiropractic Care. How To Foam Roll Your Low...
Foam Rolling: It Hurts So Good

Foam Rolling: It Hurts So Good

 Bottom Line Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function,...