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Foam Roller Exercises – How To

Foam Roller Exercises – How To

How To Foam Roll Your Thoracic Spine   In the video below Dr Blair explains and demonstrates how to use your foam roller through the thoracic spine to relieve tension, tight muscles, trigger points and support your Chiropractic Care. How To Foam Roll Your Low...

Foam Rolling: It Hurts So Good

Foam Rolling: It Hurts So Good

 Bottom Line Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function,...

Backpack Safety – How can you support your child’s spine at school

Backpack Safety – How can you support your child’s spine at school

With school children across New Zealand gearing up to begin the year, parents around the country find themselves knee-deep in the back to school chores. Stationary purchasing, book-covering, last minute uniform updates. Then there's the question of what to put in the...

What Causes Migraines and How To Avoid Them

What Causes Migraines and How To Avoid Them

If you're a migraine sufferer, you know how debilitating migraines can be. Getting to the root cause of the problem may be your best shot and eliminating them from your life for good. In the video below Dr Blair explains what are common causes of migraines, and what...

How Chiropractic Helps To Achieve Optimum Health

How Chiropractic Helps To Achieve Optimum Health

What do we really need for our bodies to be working at their best? To have all systems doing what they’re supposed to be doing? To have more energy, better concentration, fewer episodes of colds and flu, fewer digestive issues (the list goes on and on…) Well, we need...