Low back pain is a common issue that affects millions worldwide. If you’re dealing with this discomfort, your pelvis might be the hidden culprit. Understanding how your pelvis influences your spine could be the key to lasting relief. Watch this video, we’ll explore...

Our latest video shares simple stretches and exercises to help you improve posture and relieve pain caused by constantly looking down at devices. Learn how the constant use of phones and devices can lead to forward head posture and discover clear, step-by-step...

Unlock the power of proper posture in our latest video! We'll discuss the definition of chiropractic care, how it can help improve posture and overall performance, and common posture issues that can be treated with chiropractic care. Learn how chiropractic care is a...

If you have pain or stiffness in your upper or mid back area then give these exercises a go. They are some of my favourites that I often show my clients and many get instant relief. With the cat/cow stretch repeat 10x and do 2-3 sets. With the roller make sure you...

5 Natural Ways To Help Mums Manage Stress  If you're a mum, chances are you're no stranger to stress. Between working, taking care of the kids, and keeping the house in order, it's easy to feel like you're constantly running on empty. Thankfully, there are a few...

3 Surprising Ways Chiropractic Care Can Help Mums. Shout out to all the amazing mums out there....this week's video is for you.  You can watch too, dads, just don't tell anyone. 😂 Most mums are constantly juggling a million things at once and it’s easy to get...

3 causes of Dystocia (difficult / prolonged labour) Dystocia is a general term for a Difficult Birth/ Abnormal labour, whether that may be for a mum who fails to progress without intervention, the use of instrumentation to help baby out or the need for C-section...

Thousands of Kids are now schooling from home and it looks as though this is going to be the new normal for some time yet, so it’s really important to look at how they are set up for their learning. To optimise focus, reduce any discomfort and prevent long term...

Homeschooling Challenges and Hacks Well it looks like digital homeschooling is going to be the new norm for most NZ kids for the foreseeable future. We have witnessed some interesting challenges, viewed through chiropractic eyes, that our boys have faced in their...

What on earth is a noisy brain?? In practice when we mention the phrase “noisy brain” to the parents of our kids we are always met with confused looks. But this phrase makes it so easy for parents to understand what's going on neurologically with their kids. Dr...

The new school year can often be exciting, however it can often bring with it a lot of stress for our kids. When this stress builds up it can cause our children's nervous systems to get stuck in overdrive leading to a downward spiral in their health. Dr Michael...

Dr Rosemary explains how you can keep your family healthy this school yearHow do we get a healthy start to the year? Well, health is really a 2 part equation. How much stress do we have coming at us, the 3Ts, Trauma, Toxins and Thoughts, or your physical stress,...

Bottom LineMoving Kids towards better health. Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that...

Bone Broth Recipe There are many different benefits to consuming bone broth regularly. From reducing inflammation, boosting immunity, improving digestion, promoting good skin health, the list is endless. By slow cooking beef bones we are able to access large amounts...

Winter is finally upon us after an amazing summer and that can mean we start to spend more time indoors, exercise less and can be exposed to people who may be suffering from coughs and sniffles that many people get over this time of the year. Some people are reactive...

How To Foam Roll Your Thoracic Spine   In the video below Dr Blair explains and demonstrates how to use your foam roller through the thoracic spine to relieve tension, tight muscles, trigger points and support your Chiropractic Care. How To Foam Roll Your Low...

 Bottom Line Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function,...

With school children across New Zealand gearing up to begin the year, parents around the country find themselves knee-deep in the back to school chores. Stationary purchasing, book-covering, last minute uniform updates. Then there's the question of what to put in the...

If you're a migraine sufferer, you know how debilitating migraines can be. Getting to the root cause of the problem may be your best shot and eliminating them from your life for good. In the video below Dr Blair explains what are common causes of migraines, and what...

What do we really need for our bodies to be working at their best? To have all systems doing what they’re supposed to be doing? To have more energy, better concentration, fewer episodes of colds and flu, fewer digestive issues (the list goes on and on…) Well, we need...