Bottom Line Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function,...
With school children across New Zealand gearing up to begin the year, parents around the country find themselves knee-deep in the back to school chores. Stationary purchasing, book-covering, last minute uniform updates. Then there’s the question of what to put...
If you’re a migraine sufferer, you know how debilitating migraines can be. Getting to the root cause of the problem may be your best shot and eliminating them from your life for good. In the video below Dr Blair explains what are common causes of migraines, and...
What do we really need for our bodies to be working at their best? To have all systems doing what they’re supposed to be doing? To have more energy, better concentration, fewer episodes of colds and flu, fewer digestive issues (the list goes on and on…) Well, we need...
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