Dr Rosemary explains how you can keep your family healthy this school year How do we get a healthy start to the year? Well, health is really a 2 part equation. How much stress do we have coming at us, the 3Ts, Trauma, Toxins and Thoughts, or your physical stress,...
Bottom Line Moving Kids towards better health. Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that...
Bone Broth Recipe There are many different benefits to consuming bone broth regularly. From reducing inflammation, boosting immunity, improving digestion, promoting good skin health, the list is endless. By slow cooking beef bones we are able to access large amounts...
Winter is finally upon us after an amazing summer and that can mean we start to spend more time indoors, exercise less and can be exposed to people who may be suffering from coughs and sniffles that many people get over this time of the year. Some people are reactive...
How To Foam Roll Your Thoracic Spine In the video below Dr Blair explains and demonstrates how to use your foam roller through the thoracic spine to relieve tension, tight muscles, trigger points and support your Chiropractic Care. How To Foam Roll Your Low...
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